Happy Birthday this week to Jill Egbert, Me, Wendy, Katelyn, and Amber! here is my schedule for this week, I know its a little late, but I hope everyone is still doing well. Aspen, Robert told me you were going to start running this week, don't over do it! Power walking, maybe a light jog.
Monday June 27th- Day Off ( Sunday went on 6 mile family bike ride)
Tuesday June 28th- 3 miles
Wednesday June 29th- Cross training- Weights, bike, or swim
Thursday June 30th- 3 miles
Friday July 1st- Cross training- weights, bike, or swim
Saturday July 2nd- 5K Run at Cabin!!
Sunday July 3rd- Day Off
Tuesday, June 28, 2011
Monday, June 20, 2011
Week of June 20th
Monday: Run 2 miles
Tuesday: Run 3 miles
Wednesday: Hard Hill Run: 30 minutes
Thursday: Run 3 Miles
Friday: W/S/B- Weight training, Swim , or Bike
Saturday: 2 AM/2 PM- run 2 miles in am (morning) and then 2 miles in pm (afternoon or evening)
Sunday: OFF
Tuesday: Run 3 miles
Wednesday: Hard Hill Run: 30 minutes
Thursday: Run 3 Miles
Friday: W/S/B- Weight training, Swim , or Bike
Saturday: 2 AM/2 PM- run 2 miles in am (morning) and then 2 miles in pm (afternoon or evening)
Sunday: OFF
9 Weeks till EPIC
Hello Aspen and Becca
OK here is the deal. I need help and inspiration to make to the Epic race August 12 and 13th! Not sure how your training is going, but I am getting really worried that I won't be ready for the race. So, I set up this blog, just for us, if you want to invite others too we can. But this way we can encourage and see how everyone, especially us women , are doing. Aspen, I know it will be a few weeks before you are ready to get back into running, PLEASE take time off after just having a baby. BUT you can be mine and Becca's cheerleader and motivation to keep going.
On the Epic sight it has a schedule of workouts. We are 9 weeks to race weekend. I have altered their schedule to fit my training so that my day off is Sunday's not Mondays. I also switched so that the LONG runs will be on Saturday instead of Sunday. Anyway, here is the schedule I am following for this week. What I would like to do, is as soon as you have done your workout for the day, record it here so we know that you did it! You can write how you are doing, what frustrations you may have, etc. so we can encourage each other.
OK here is the deal. I need help and inspiration to make to the Epic race August 12 and 13th! Not sure how your training is going, but I am getting really worried that I won't be ready for the race. So, I set up this blog, just for us, if you want to invite others too we can. But this way we can encourage and see how everyone, especially us women , are doing. Aspen, I know it will be a few weeks before you are ready to get back into running, PLEASE take time off after just having a baby. BUT you can be mine and Becca's cheerleader and motivation to keep going.
On the Epic sight it has a schedule of workouts. We are 9 weeks to race weekend. I have altered their schedule to fit my training so that my day off is Sunday's not Mondays. I also switched so that the LONG runs will be on Saturday instead of Sunday. Anyway, here is the schedule I am following for this week. What I would like to do, is as soon as you have done your workout for the day, record it here so we know that you did it! You can write how you are doing, what frustrations you may have, etc. so we can encourage each other.
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