Hope everyone had an enjoyable 24th of July. We did a little firework show here at the house from fireworks we bought in Wyoming, even though most of them are now legal in Utah.
Last week I really overdid it, running 4 miles Thur, 5 miles Fri and 7 mile Sat. I had Robert drop me off at Jensen Park in Syracuse which is 7 miles from our house. It only took me 1 1/2 hours, that about a 12 minute mile, not too bad, not the best either. Robert sent the boys out looking for me after the first hour, how fast did he think I was going to go? BUT I FINISHED! I could barely walk up and down stairs on Sunday though. Had to get the legs moving or would cramp up. Hope to work really hard this week, and finish with 20 miles.
Mon. July 25- 3 miles AM/ 2 miles PM
Tue. July 26- cross training
Wed. July 27- 4 miles
Thur. July 28- 3 miles AM/ 3 miles PM
Fri. July 29- 5 mile- long one today since we will be in Lava Hot Springs tomorrow
Sat. July 30- cross training- swimming at Lava
Hoping the weather for the epic is like today. It has been overcast all day, and just finished a short rainstorm. Would rather have rain then hot temps. , today was around 82 degrees.
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